Watch and listen to the meditation/visualization below that I’ve created specifically to reignite...
TRS – SPIRIT – Week 6
Welcome to Week Six - I can't believe it went by so fast!!! This week we focus the Pilates...
TRS – Cleopatra Tutorial
We had a request for a break down of Cleopatra from Week 3. Here is is along with some other...
TRS – ENDURANCE – Week 5
Welcome to Week Five! This week we focus the Pilates Movement Principle of ENDURANCE. We're...
TRS – Flowing Motion – Week 4
Welcome to Week Four! This week we focus the Pilates Movement Principle of Flowing Motion. Our...
TRS – Straddle The Machine – Week 3
Welcome to Week Three! This week we focus on another quote from Clara Pilates: "Joe's Dead -...
TRS – Partnership- Week 2
Welcome to Week Two! This week we focus on a quote from Clara Pilates: "This machine is your...
TRS – Nourishing Ourselves – Week 1
Welcome to Week One! This week we are focused on nourishing energy. We begin with a brief...
Teach From The Heart Live Class
As part of the TRS Library, you'll receive a few bonus classes from offerings on...