Welcome to Week Six – I can’t believe it went by so fast!!! This week we focus the Pilates Movement Principle of SPIRIT to bring it...

We had a request for a break down of Cleopatra from Week 3.  Here is is along with some other teaching considerations for you.  Enjoy and be...

Welcome to Week Five! This week we focus the Pilates Movement Principle of ENDURANCE. We’re pulling together all of the concepts...

Welcome to Week Four! This week we focus the Pilates Movement Principle of Flowing Motion. Our focus is intersegmental motion of the spine...

Welcome to Week Three! This week we focus on another quote from Clara Pilates: “Joe’s Dead – Straddle The Machine!” ...