ARCUS PLAY ENERGY LEVEL: MED CAPE LENGTH: 50 MIN DESCRIPTION: Move your way through an...
ARCUS + THERABAND- 51 MINS
ARCUS + THERABAND ENERGY LEVEL: M CAPE LENGTH: 59 MIN DESCRIPTION: We're using one of my...
Pedipull + Spine Corrector – 60 MINS
Ped-I-Pull + Spine Corrector ENERGY LEVEL: LOW CAPE LENGTH: 60 MIN DESCRIPTION: We started...
Spine Corrector + Magic Circle – 44 MINS
Spine Corrector + Magic Circle ENERGY LEVEL: MED CAPE LENGTH: 44 MIN DESCRIPTION: Organize...
PEDIPULL ROTATIONS – 55 MINS
PEDIPUL ROTATIONSENERGY LEVEL: M CAPE LENGTH: 55 MIN DESCRIPTION: Our Pedipul is an axis on...
STRENGTH-BUILDING SC – 47 MINS
STRENGTH-BUILDING SC ENERGY LEVEL: HIGH CAPE LENGTH: 47 MIN DESCRIPTION: If you thought the...
RIPPLE-READY SPINE – 44 MINS
RIPPLE READY SPINE ENERGY LEVEL: MED CAPE LENGTH: 44 MIN DESCRIPTION: Work with the spine...