I’ve always had a sort of love/hate relationship with the wunda chair. Many of the movement pieces in the syllabus…
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One of the most meaningful aspects of my work as a coach for Pilates Pros is uncovering deeply rooted…
My running “career” has made up of a backwards checklist of sorts. I began with a marathon, followed that…
It’s the final installment of the “Feel It Client” series and this week we focus on the “I…
We’re back with Part Two of the “Feel It” client series and this week we are focusing on…
As Pilates Teachers, we are lucky to see a myriad of clientele within our practices. However, there are some…
When it comes to social media, I find that Pilates Pros tend to fall into one of three categories:…
I had been leading teacher training programs for a little over two years when I began to get the…
This is my uterus. Well, not my actual uterus, but the stuffed one that I bit while enduring months…
One, universal truth that I have learned throughout my years as a movement teacher is that human beings can…