You know you want your work to be more meaningful and represent your true beliefs regarding teaching movement, but…
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After I sold my studio, I decided to put my heart and soul into my coaching practice. I put info…
As I began to work on the lessons that had been revealed to me during a terrifying time of uncertainty,…
Thinking back to that day in the real estate broker meeting, where I was poised to leave Pilates…
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Have you ever had one of those moments where you wish you could teleport yourself anywhere but where you…
I’ve been waiting my whole life for 42!! Why such an arbitrary number you ask? Well, this number…
We’ve all been there: In an Uber, at an appointment, or a social gathering where the inevitable question is…