Three years ago, after taking a long look at what my life was and what I wanted it to…
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Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Many teachers choose to teach Pilates for the “feels.” We love helping people and we really love the feeling…
You finish teaching your session and your whole body is saying “ugh.” Nothing bad happened, but nothing good really…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…
Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
It’s goal setting season and right about now, I become majorly overwhelmed. The thought of putting a list together…
Many of the teachers I work with are education junkies. They get a rush from learning about the newest…
The sentiment of “I want what she/he/they have” can be a powerful motivator in the drive for our success. Often…
Being aware of the present moment is one of the through-lines of everything I do. I believe that presence, although…