CARDIO DRILLS ENERGY LEVEL: H CAPE LENGTH: 30 MINS DESCRIPTION: Take 30 mins to drill some...
ARCUS PLAY – 50 MINS
ARCUS PLAY ENERGY LEVEL: MED CAPE LENGTH: 50 MIN DESCRIPTION: Move your way through an...
W&T : Authentic Flow State – 37 Mins
Walk & Talk: Authentic Flow State ENERGY LEVEL: M/H CAPE LENGTH: 37 MIN DESCRIPTION: In this...
LIFT Balls & Circles – 47 Mins
LIFT WITH BALLS & CIRCLES ENERGY LEVEL: M?H CAPE LENGTH: 47 MIN DESCRIPTION: We’re...
Crecent Roll Reformer – 45 MINS
CRESCENT ROLL REFORMER ENERGY LEVEL: M/H CAPE LENGTH: 45 MIN DESCRIPTION: Contract, extend,...
ABC CARDIO BOUNCE – 35 MINS
ABC CARDIO BOUNCE ENERGY LEVEL: M/H CAPE LENGTH: 35 MIN DESCRIPTION: Progress from simple to...
Reformer Partnerships – 45 MINS
REFORMER PARTNERSHIPS (AN EXCERPT FROM THE TEACHER’S REFORMER SERIES) ENERGY LEVEL: M/H CAPE ...
Midline + Outline Play – 51 Mins
Midline + Outline Play With Magic Circle ENERGY LEVEL: M CAPE LENGTH: 35 MIN DESCRIPTION:...
GET IT DONE BOUNCE – 35 MINS
Get It Done Bounce ENERGY LEVEL: M/H CAPE LENGTH: 35 MINS DESCRIPTION: Get ready to bounce and...