Midline + Outline Play With Magic Circle ENERGY LEVEL: M CAPE LENGTH: 35 MIN DESCRIPTION:...
Small Ball Reset – 51 Mins
Energy Release Flow ENERGY LEVEL: L/M CAPE LENGTH: 51 MIN DESCRIPTION: Reconnect and...
Bala Props Playground – 51 Mins
Energy Release Flow ENERGY LEVEL: H CAPE LENGTH: 51 MIN DESCRIPTION: Working with new shapes...
PLAY Resistance Loop – 45 Mins
PLAY With Resistance Loop ENERGY LEVEL: M/H CAPE LENGTH: 45 MIN DESCRIPTION: Work through...
PLAY: SWISS BALL RESET- 37 Mins
PLAY - SWISS BALL RESET ENERGY LEVEL: L/M CAPE LENGTH: 37 MIN DESCRIPTION: Move your lymph,...
DUET RESET – 49 Mins
DUET RESET ENERGY LEVEL: MED CAPE LENGTH: 49 MIN DESCRIPTION: Move with intention, focus and...
PLAY WITH SMALL BALL – 46 Mins
PLAY SMALL BALL ENERGY LEVEL: MED CAPE LENGTH: 46 MIN DESCRIPTION: It’s a full-body...
PLAY AT HILTON HEAD – 32 Mins
PLAY AT HILTON HEAD, SOUTH CAROLINA ENERGY LEVEL: MED CAPE LENGTH: 32 MIN DESCRIPTION: Join...
FLETCHER TOWELWORK – 47 MINS
FLETCHER TOWELWORK ENERGY LEVEL: MED CAPE LENGTH: 47 MIN DESCRIPTION: I'm returning to my...