Lymphy-Dancey Bounce ENERGY LEVEL: MED CAPE LENGTH: 49 MIN DESCRIPTION: A nourishing warm up...
Lymphy, Happy, Dance-y Bounce – 45 MINS
This one is about moving and grooving. Work on some basics while getting your cardio exercises...
Dance-y Lymphy Bounce – 48 MINS
If you love having fun while moving your body, this class is right up your alley! With awkward...
Warming Balancing Bounce – 46 MINS
It was a cold day in the studio, so you get to be warmed in ALL of the ways. We'll be working...
LYMPH-Y SUPPORT BOUNCE – 47 MINS
You'll start slow and measured but soon build to a full pattern that will raise your heart and...
HEALTHY BOUNCE – 40 MINS
In this Bounce For Health, you'll enjoy a lymphy, happy, simple bounce. This class focuses on...
DANCE-Y LYMPHY BOUNCE – 46 MINS
BOUNCE FOR HEALTH – 50 MINS
CLASS TYPE: BOUNCE FOR HEALTH ENERGY LEVEL: MED CAPE DESCRIPTION: Work your lymph system,...