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Be Your Own Best Client | JZ Studio | JZ Studio Library | JZ Studio MOVEMENT Library | LIFT

LIFT Balls & Circles  –  47 Mins

LIFT Balls & Circles – 47 Mins

by Jenna Zaffino | May 28, 2022 | Be Your Own Best Client, JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

LIFT WITH BALLS & CIRCLES ENERGY LEVEL:  M?H CAPE  LENGTH: 47 MIN DESCRIPTION:   We’re...

When You Need To Find Your Edges –  46 Mins

When You Need To Find Your Edges – 46 Mins

by Kelly T. | Mar 18, 2022 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

WHEN YOU NEED TO FIND YOUR EDGES ENERGY LEVEL:  H CAPE  LENGTH: 46 MIN DESCRIPTION: Get creative...

Mat + Weights –  40 Mins

Mat + Weights – 40 Mins

by Kelly T. | Mar 18, 2022 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

MAT + WEIGHTS ENERGY LEVEL:  H CAPE  LENGTH: 40 MIN DESCRIPTION:   Gather your small weights and a...

Lift With Lots Of Circles –  35 Mins

Lift With Lots Of Circles – 35 Mins

by Kelly T. | Mar 18, 2022 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

LIFT FOR LOTS OF CIRCLES ENERGY LEVEL:  M/H CAPE  LENGTH: 35 MIN DESCRIPTION:   Three sets of...

QUICK LIFT – 26 MINS

QUICK LIFT – 26 MINS

by Jenna Zaffino | Jun 21, 2021 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

QUICK LIFT ENERGY LEVEL:  HIGH CAPE  LENGTH: 26 MIN DESCRIPTION:   It's a quick and to the point...

Weights & Smiles – 42 MINS

Weights & Smiles – 42 MINS

by Jenna Zaffino | May 16, 2021 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

LIFT ENERGY LEVEL:  HIGH CAPE  LENGTH: 42 MIN DESCRIPTION:   Range of motion, resistance training,...

LIFT – The Basics – 47 MINS

LIFT – The Basics – 47 MINS

by Jenna Zaffino | Apr 19, 2021 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

This week's lift class gives you a 45 minute strength training review through basic exercises that...

“Regressive” Lift Sesh – 48 MINS

“Regressive” Lift Sesh – 48 MINS

by Jenna Zaffino | Mar 15, 2021 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT

We're working from heavy, to light, to body weighted exercise in this LIFT class. Gather up your...

Small Weights & Resistance Loop – 46 MINS

Small Weights & Resistance Loop – 46 MINS

by Jenna Zaffino | Feb 15, 2021 | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, LIFT, LIFT MED CAPE

We're LIFTING again! In this class you'll move through a creative flow that integrates small...

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