LIFT WITH BALLS & CIRCLES ENERGY LEVEL: M?H CAPE LENGTH: 47 MIN DESCRIPTION: We’re...
When You Need To Find Your Edges – 46 Mins
WHEN YOU NEED TO FIND YOUR EDGES ENERGY LEVEL: H CAPE LENGTH: 46 MIN DESCRIPTION: Get creative...
Mat + Weights – 40 Mins
MAT + WEIGHTS ENERGY LEVEL: H CAPE LENGTH: 40 MIN DESCRIPTION: Gather your small weights and a...
Lift With Lots Of Circles – 35 Mins
LIFT FOR LOTS OF CIRCLES ENERGY LEVEL: M/H CAPE LENGTH: 35 MIN DESCRIPTION: Three sets of...
QUICK LIFT – 26 MINS
QUICK LIFT ENERGY LEVEL: HIGH CAPE LENGTH: 26 MIN DESCRIPTION: It's a quick and to the point...
Weights & Smiles – 42 MINS
LIFT ENERGY LEVEL: HIGH CAPE LENGTH: 42 MIN DESCRIPTION: Range of motion, resistance training,...
LIFT – The Basics – 47 MINS
This week's lift class gives you a 45 minute strength training review through basic exercises that...
“Regressive” Lift Sesh – 48 MINS
We're working from heavy, to light, to body weighted exercise in this LIFT class. Gather up your...
Small Weights & Resistance Loop – 46 MINS
We're LIFTING again! In this class you'll move through a creative flow that integrates small...