CARDIO DRILLS ENERGY LEVEL: H CAPE LENGTH: 30 MINS DESCRIPTION: Take 30 mins to drill some...
ABC CARDIO BOUNCE – 35 MINS
ABC CARDIO BOUNCE ENERGY LEVEL: M/H CAPE LENGTH: 35 MIN DESCRIPTION: Progress from simple to...
CARDIO CONDITIONING BOOST – 32 MINS
CARDIO CONDITIONING BOOST ENERGY LEVEL: M CAPE LENGTH: 32 MIN DESCRIPTION: Hold some weights...
CARDIO BOUNCE 47 MINS
CARDIO BOUNCE ENERGY LEVEL: M CAPE LENGTH: 38 MIN DESCRIPTION: Build a simple pattern and get...
DANCE CARDIO BOUNCE 43 MINS
DANCE CARDIO BOUNCE ENERGY LEVEL: H CAPE LENGTH: 43 MIN DESCRIPTION: It's a cardio experience...
PATTERN-Y CARDIO BOUNCE 40 MINS
LYMPH-Y PATTERN-Y CARDIO BOUNCE ENERGY LEVEL: M CAPE LENGTH: 40 MIN DESCRIPTION: Move your...
DANCE-Y CARDIO BOUNCE 38 MINS
DANCE-Y CARDIO BOUNCE ENERGY LEVEL: H CAPE LENGTH: 38 MIN DESCRIPTION: Build a pattern and a...
CARDIO BOUNCE – 36 MINS
CARDIO BOUNCE ENERGY LEVEL: HIGH CAPE LENGTH: 36 MIN DESCRIPTION: It's time for a quick cardio...
Cardio Bounce – 50 MINS
CARDIO BOUNCE ENERGY LEVEL: HIGH CAPE LENGTH: 50 MIN DESCRIPTION: Here comes an intense class...