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TCS – Week 2 Twists Turns & Spirals

TCS – Week 2 Twists Turns & Spirals

Welcome to Week Two! Today's class started out with some technical twists and turns and you may notice me wavering a bit at the start.  I kept that part in because - LIFE! We moved through sequences with arm springs, roll down bar, push through bar and leg springs to...

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Week 5 | 9_8_21

Week 5 | 9_8_21

Welcome!  This week we spoke about different modalities, how to work with the exercises that we don't love.  We also touched on the theme of uncertainty and how to "make peace with the mystery on the front end" of the challenge.   Much Love, Jenna  

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Week 4 | 8_25_21

Week 4 | 8_25_21

Welcome!  This week we challenged ourselves to consider how we might adopt the idea of being radical with the way in which we model our businesses to meet our lives.   Much Love, Jenna  

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SEPTEMBER’S LIVE CLASS REPLAY

SEPTEMBER’S LIVE CLASS REPLAY

This month we went on a deep exploration of the different access points to presence, awareness, sensation and movement initiation.  I'm not gonna lie - this one is going to seem "strange," but I promise if you stick with me to the end, it will be the most relevant to...

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AUGUST’S LIVE CLASS REPLAY

AUGUST’S LIVE CLASS REPLAY

This month we integrated a small ball as a prop to help us build awareness of our surroundings and release some of the "sticky" spots in our hips and spine.   I started with a small share about our affirmation that's worth a listen.  But if you're short on time, the...

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Week 3 | 8_11_21

Week 3 | 8_11_21

Welcome!  This week we had an update about progress from last week.  We spoke about our intentions in conjunction with our clients wants and needs.   You can see the PDF of our exercise HERE: Gem Seekers 2021 Planning Simmone - here is the link to the JAMBOARD if you...

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