PEDIPUL + MAT ENERGY LEVEL: M CAPE LENGTH: 43 MIN DESCRIPTION: Align and flow through this mash-up of complimentary, feedback-rich sequences using the pedipul and matwork :).
FEATURED BOUNCE CARDIO MOBILITY ENERGY LEVEL: H CAPE LENGTH: 45 MINS DESCRIPTION: Juice up your joints in preparation for a heartrate-lifting cardio practice!
MOBILITY PRACTICE ENERGY LEVEL: M/H CAPE LENGTH: 60 MINS DESCRIPTION: It’s a full mobility practice. We’re taking it slow to work hips, spine, feet, and shoulders. Breathe deep and move well!
CARDIO DRILLS ENERGY LEVEL: H CAPE LENGTH: 30 MINS DESCRIPTION: Take 30 mins to drill some steps and lift your heartrate!
Walk & Talk: Authentic Flow State ENERGY LEVEL: M/H CAPE LENGTH: 37 MIN DESCRIPTION: In this walk & talk, we discuss the flow state and the difference between authenticity, inauthenticity and how they affect our flow state.
LIFT WITH BALLS & CIRCLES ENERGY LEVEL: M?H CAPE LENGTH: 47 MIN DESCRIPTION: We’re practicing balance and coordination with a play/lift class using the swiss ball and bala power rings (any size dumbbell can be substituted.)
CRESCENT ROLL REFORMER ENERGY LEVEL: M/H CAPE LENGTH: 45 MIN DESCRIPTION: Contract, extend, twist and stretch your way to a full -body activating reformer practice.
ABC CARDIO BOUNCE ENERGY LEVEL: M/H CAPE LENGTH: 35 MIN DESCRIPTION: Progress from simple to challenging in 3 rounds of cardio-focused bounce steps!
REFORMER PARTNERSHIPS (AN EXCERPT FROM THE TEACHER’S REFORMER SERIES) ENERGY LEVEL: M/H CAPE LENGTH: 60 MIN DESCRIPTION: Enjoy an excerpt class from the Teacher’s Reformer Series. In this class we work through the concept of the machine as our partner. Seems...