SPINE CORRECTOR & WEIGHTED BAR – 60 MINS

SPINE CORRECTOR & WEIGHTED BAR – 60 MINS

ANIMATED SPINE – SC + WEIGHTED BAR ENERGY LEVEL:  M/H CAPE  LENGTH: 62 MIN  DESCRIPTION:   Work the Spine Corrector Syllabus with the support of the reformer box and challenge of the weighted bar in this amazing exploration of articulation and strength! ...

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PED – I – PULL- 43 MINS

PEDIPUL + MAT ENERGY LEVEL:  M CAPE  LENGTH: 43 MIN  DESCRIPTION:   Align and flow through this mash-up of complimentary, feedback-rich sequences using the pedipul and matwork :).

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CARDIO MOBILITY BOUNCE  – 45 MINS

CARDIO MOBILITY BOUNCE – 45 MINS

FEATURED BOUNCE CARDIO MOBILITY  ENERGY LEVEL:   H CAPE LENGTH: 45 MINS DESCRIPTION:   Juice up your joints in preparation for a heartrate-lifting cardio practice!      

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Mobility Practice –  64 Mins

Mobility Practice – 64 Mins

MOBILITY PRACTICE ENERGY LEVEL:   M/H CAPE LENGTH: 60 MINS  DESCRIPTION:   It’s a full mobility practice.  We’re taking it slow to work hips, spine, feet, and shoulders.  Breathe deep and move well!

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W&T : Authentic Flow State  –  37 Mins

W&T : Authentic Flow State – 37 Mins

Walk & Talk: Authentic Flow State ENERGY LEVEL:  M/H CAPE  LENGTH: 37 MIN DESCRIPTION: In this walk & talk, we discuss the flow state and the difference between authenticity, inauthenticity and how they affect our flow state. 

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LIFT Balls & Circles  –  47 Mins

LIFT Balls & Circles – 47 Mins

LIFT WITH BALLS & CIRCLES ENERGY LEVEL:  M?H CAPE  LENGTH: 47 MIN DESCRIPTION:   We’re practicing balance and coordination with a play/lift class using the swiss ball and bala power rings (any size dumbbell can be substituted.)

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Crecent Roll Reformer – 45 MINS

Crecent Roll Reformer – 45 MINS

CRESCENT ROLL REFORMER ENERGY LEVEL:  M/H CAPE  LENGTH: 45 MIN  DESCRIPTION:   Contract, extend, twist and stretch your way to a full -body activating reformer practice.

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ABC CARDIO BOUNCE  – 35 MINS

ABC CARDIO BOUNCE – 35 MINS

ABC CARDIO BOUNCE ENERGY LEVEL:  M/H CAPE  LENGTH: 35 MIN DESCRIPTION: Progress from simple to challenging in 3 rounds of cardio-focused bounce steps!   

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