Real Talk: Re-entry to regular life after a long trip can be challenging for even the most seasoned of travelers. …
I’m realistic about my “momming” strengths. Word on the toddler street is that I’m quite fun. However, I don’t play…
The timeline of a Pilates Teacher/Student relationship can be uncertain. Will they dive deep and adopt this movement method…
Three years ago, after taking a long look at what my life was and what I wanted it to…
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Many teachers choose to teach Pilates for the “feels.” We love helping people and we really love the feeling…
You finish teaching your session and your whole body is saying “ugh.” Nothing bad happened, but nothing good really…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…