Many of us are so used to practicing movement as a dedicated hour(s) of our day, that we forget…
When you get the urge to move your cells, does it come from inspiration or obligation? Does the dialogue…
After the lift of the trademark on the term in 2000, there was a distinct pull (and still is)…
Before this weekend, my team and I had only worked together remotely online and in the beginning, I was…
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of…
If you’ve followed my posts, you know that I’m typically a proponent for easing away from the perfection-based hustle. …
Whether you are a teacher, studio owner or entrepreneur, you are responsible for keeping yourself motivated in your work. However,…
Have you ever wanted to throw in the towel? Just call it a day? Forget about it all? Or worse…
Last weekend, I had the distinct pleasure of presenting at Momentumfest. In 2018, I took a risk and brought…
