SPINE CORRECTOR & WEIGHTED BAR – 60 MINS
ANIMATED SPINE – SC + WEIGHTED BAR ENERGY LEVEL: M/H CAPE LENGTH: 62 MIN DESCRIPTION: Work the Spine Corrector Syllabus with the support of the reformer box and challenge of the weighted bar in this amazing exploration of articulation and strength! ...
PED – I – PULL- 43 MINS
PEDIPUL + MAT ENERGY LEVEL: M CAPE LENGTH: 43 MIN DESCRIPTION: Align and flow through this mash-up of complimentary, feedback-rich sequences using the pedipul and matwork :).
CARDIO MOBILITY BOUNCE – 45 MINS
FEATURED BOUNCE CARDIO MOBILITY ENERGY LEVEL: H CAPE LENGTH: 45 MINS DESCRIPTION: Juice up your joints in preparation for a heartrate-lifting cardio practice!
Mobility Practice – 64 Mins
MOBILITY PRACTICE ENERGY LEVEL: M/H CAPE LENGTH: 60 MINS DESCRIPTION: It’s a full mobility practice. We’re taking it slow to work hips, spine, feet, and shoulders. Breathe deep and move well!
CARDIO DRILLS BOUNCE – 30 MINS
CARDIO DRILLS ENERGY LEVEL: H CAPE LENGTH: 30 MINS DESCRIPTION: Take 30 mins to drill some steps and lift your heartrate!
W&T : Authentic Flow State – 37 Mins
Walk & Talk: Authentic Flow State ENERGY LEVEL: M/H CAPE LENGTH: 37 MIN DESCRIPTION: In this walk & talk, we discuss the flow state and the difference between authenticity, inauthenticity and how they affect our flow state.
LIFT Balls & Circles – 47 Mins
LIFT WITH BALLS & CIRCLES ENERGY LEVEL: M?H CAPE LENGTH: 47 MIN DESCRIPTION: We’re practicing balance and coordination with a play/lift class using the swiss ball and bala power rings (any size dumbbell can be substituted.)
Crecent Roll Reformer – 45 MINS
CRESCENT ROLL REFORMER ENERGY LEVEL: M/H CAPE LENGTH: 45 MIN DESCRIPTION: Contract, extend, twist and stretch your way to a full -body activating reformer practice.
ABC CARDIO BOUNCE – 35 MINS
ABC CARDIO BOUNCE ENERGY LEVEL: M/H CAPE LENGTH: 35 MIN DESCRIPTION: Progress from simple to challenging in 3 rounds of cardio-focused bounce steps!