The Next 6 Week Programs

Begin January 11th, 2022!

Are you ready for a change? GOOD! Me too! Let’s get off of the hamster-wheel of fitness and into a program that helps you feel better, while learning skills to support YOUR life! 

JZ Studio Programs move you through 6 weeks of a specific focus to offer support, practice and skill-building in the areas that matter most to you.  From gentle mindfulness practices to inspiring teacher experiences, you’ll have a number of options for practice that stream live my Chicago studio each week! Scroll down to see upcoming programs and be sure to register in advance to get everything you need to log on and get moving! 

January 11 – February 15, 2022

Move with Jenna through 6 creative and curated classes that work the wunda chair repertoire with the magic circle, braided towel, foot corrector, small ball and more!

Program includes:

  • A Weekly, 55 min, Professional Level Chair/Toys With Jenna
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content That Moves You Through Both Classical & Contemporary Chair Sequences, Integrated With Supplemental “Toy” Exercises 
  • Explorations of Progressions and Regressions for Multiple Considerations & Pieces of Equipment
  • A Movement Session For YOU (that you can also “borrow” for your clients.)
  • Access To Online Community Group For Discussion & Connection

 

Classes meet live on Tuesdays at 10am CST – Live attendance is not mandatory.  Replay will be up immediately following class.

 Cost: $250

January 12 – February 16th, 2022

Move with Jenna through 6 creative and curated classes that are perfect for those with injuries and/or considerations who desire to move in a safe, enjoyable and ability-affirming environment. 

Program includes:

  • A Weekly, 55 min, Mat-Based Class With Jenna That Follows A Therapeutic Pace
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content That Addresses Injury Prevention and Post-Rehab Strength Building
  • A Focus on Breath Work, Balance Support, Bone Building & Joint Health 
  • A Movement Session That Doesn’t Ask You To Be Anyone Other Than Yourself! 
  • Access To Online Community Group For Discussion & Connection

Classes meet live on Wednesdays at 11am CT/12pm ET – Live attendance is not mandatory.  Replay will be up immediately following class.

 

Cost: $250

January 11 – February 15th, 2022

Meet in a private Instagram group each Monday morning to prepare your body and mind for the week ahead.  We’ll set intentions, drop inspiration and connect as a group to support each other through a new year of teaching movement! 

Program includes:

  • A Weekly, 30 minute movement/mindfulness meeting on a private group on instagram
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content Designed to Support Your Teaching Energy and Skillset
  • Explorations of Concepts, Themes and Edges Of Ability
  • A Movement & Mindfulness Session For YOU 
  • Access To Online Community Group For Discussion & Connection

Classes meet live on Mondays at 6:35am CT / 7:35 ET – Live attendance is not mandatory.  Replay will uploaded to private group on the same day that class occurs. 

 Cost: $150

January 13 – February 17th, 2022

Move with Jenna through a progressive series that will circulate and educate you about the simple support of your lymphatic system during cold & flu season. This class is primarily conducted on the rebounder and is low impact, gentle and accessible for all levels.  

Program includes:

  • A Weekly, 55 min, Rebounding/Mat/Mindfulness Class
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content That Moves You Through Progressions That Support Your Lymphatic Health & Initiate a Gentle Rebounding Practice That You Return To Anytime
  • A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels 
  • A Gentle Cardio-Vascular Workout You’ll Look Forward To! 
  • Access To Online Community Group For Discussion & Connection

Classes meet live on Thursdays at 10am CT/ 11am ET – Live attendance is not mandatory.  Replay will be up immediately following class. 

 

Cost: $250

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