The Next 6 Week Programs

Begin June 6th, 2022!

Now with an additional week’s access!

 

Are you ready for a change? GOOD! Me too! Let’s get off of the hamster-wheel of fitness and into a program that helps you feel better, while learning skills to support YOUR life! 

JZ Studio Programs move you through 6 weeks of a specific focus to offer support, practice and skill-building in the areas that matter most to you.  From gentle mindfulness practices to inspiring teacher experiences, you’ll have a number of options for practice that stream live my Chicago studio each week!

Scroll down to see upcoming programs and be sure to register in advance to get everything you need to log on and get moving! 

June 6th – August 1st, 2022

Move with Jenna through a progressive series that will help you build support strategies through your entire inner unit (core.  We’ll focus on breathwork, mobility, stretch and strengthen series and real-life strategies to use in your day to day activities. 

Program includes:

  • A Weekly, 50 min, Seated/Mat/Mindfulness Class
  • Access To The Replay Library Of All Classes In the Series.
  • Progressions To Support Your Back  Through Exercises and Day-To-Day Activities
  • A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels
  • A Gentle, Yet Challenging Series That Builds Each Week
  • Access To Online Community Group For Discussion & Connection
  • Access To JZ Studio Pop Up Library

Classes meet live on Mondays at 10am CT/ 11am ET – Live attendance is not mandatory.  Replay will be up immediately following class.

 

Cost: $300

June 7 – August 1st, 2022

Drop into a systematic, progressive clinic that will help you break down the advanced syllabus with the Pilates Reformer and approach it from a place of capability, rather than overwhelm. 

Program includes:

  • A Weekly, 60 min, Professional Level Advanced Reformer  Class
  • Access To The Replay Library Of All Classes In the Series for 8 Weeks
  • Curated Class Content That Moves You Through A Full Syllabus of reformer progressions that will help you execute the advanced syllabus with more ease and confidence.  
  • A Written Class Plan Per Each Session
  • A Movement Session For YOU (that you can also “borrow” for your clients.)
  • Access To Online Community Group For Discussion & Connection
  • Access To JZ Studio Pop Up Library

Classes meet live on Tuesdays at 10am CT  – Live attendance is not mandatory.  Replay will uploaded to private group on the same day that class occurs.

Cost: $300

June 8 – August 1st, 2022

Move with Jenna through 6 weeks of classes that combine a cardio-based bounce practice with resistance training for the best of both worlds! 

Program includes:

  • A Weekly, 50 min, Bounce + Resistance Training Class
  • Access To The All Sessions In The Series until August 1, 2022
  • Curated Class Content That Addresses Strength & Cardio Progressions
  • A Focus on Form, Postural Agility, Bone Building & Joint Health
  • A Movement Session That Doesn’t Ask You To Be Anyone Other Than Yourself!
  • Access To Online Community Group For Discussion & Connection
  • Access To JZ Studio Pop Up Library

Classes meet live on Wednesdays at 10am CT/11pm ET – Live attendance is not mandatory.  Replay will be up immediately following class.

 

Cost: $300

June 8th – August 1st, 2022

Move through creative and curated classes that focus on lymph health, mindfulness and joint support a safe, enjoyable and ability-affirming environment.

Program includes:

 

    • Access To The Replay Library Of All Classes In the Series.
    • Curated Class Content That Moves You Through Progressions To Support Your Lymphatic, Nervous and Musculo-skeletal System.
    • A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels
    • A Gentle, Yet Challenging Series That Builds Each Week
    • Access To Online Community Group For Discussion & Connection
    • Access To JZ Studio Pop Up Library

Cost: $300

June 9 – August 1st, 2022

It’s time to breathe new life into your mobility practices.  In this series, we’ll work with the Spine Corrector, Ladder Barrel, Foam Roller and DUET™️ Roller Accessory System to experience sequences, progressions and explorations of spinal mobility and articulation.  You’re back (and your front) are going to feel the best they’ve ever felt after this program. 

Program includes:

  • A Weekly, 55 min, Professional Level Movement Class
  • Access To The Replay Library Of All Classes In the Series for 9 Weeks
  • Curated Class Content That Moves You Through A Full Syllabus of Spine Corrector, Ladder Barrel, Foam Roller, DUET™️ & Small Arcs & Barrels
  • Explorations of Progressions and Regressions for Multiple Considerations & Pieces of Equipment
  • A Movement Session For YOU (that you can also “borrow” for your clients.)
  • Access To Online Community Group For Discussion & Connection
  • Access To JZ Studio Pop Up Library

 

Classes meet live on Thursdays at 10am CST – Live attendance is not mandatory.  Replay will be up immediately following class.

Cost: $300