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TRS – Nourishing Ourselves – Week 1

by Jenna Zaffino | Teacher's Reformer Series | 0 comments

Welcome to Week One! This week we are focused on nourishing energy.  We begin with a brief breathing exercise to bring us into the present moment and progress through sequences that stretch and strengthen our support systems as well as our resolve. Enjoy class and...

Progressive Cardio Bounce – 32 MINS

by Jenna Zaffino | BOUNCE BOOST, JZ Studio, JZ Studio BOUNCE Library, JZ Studio Library | 0 comments

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Chair + Pedipul – 45 MINS

by Jenna Zaffino | CHAIR, JZ Studio, JZ Studio Library, JZ Studio Pilates Equipment Library, PE MED CAPE | 0 comments

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Move – Chair + Mat – 47 MINS

by Jenna Zaffino | JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, MOVE LOW CAPE | 0 comments

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Teach From The Heart Live Class

by Jenna Zaffino | Teacher's Reformer Series | 0 comments

As part of the TRS Library, you’ll receive a few bonus classes from offerings on jennazaffino.com.  This one is the most recent installment from my Teach From The Heart Community. It was another class that started as an idea and developed into a whole...
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