by Jenna Zaffino | News, Sunday Strategies |
When you get the urge to move your cells, does it come from inspiration or obligation? Does the dialogue in your head include “shoulds” or turn to external imperfections surrounding your weight, fitness level or body shape? Don’t worry – it happens to...
by Jenna Zaffino | TFTH Monthly |
September 2019 “I Am Allowed To Change My Mind” YES YOU ARE!!! Doesn’t it feel good to read this months affirmation? That in this full process of teaching movement, you are allowed to learn certain things, keep certain things and...
by Jenna Zaffino | News, Sunday Strategies |
After the lift of the trademark on the term in 2000, there was a distinct pull (and still is) to define the method in a way that represents Joseph Pilates and the many first generation teachers that formed teacher training schools following his death. Somehow,...
by Jenna Zaffino | News, Sunday Strategies |
Before this weekend, my team and I had only worked together remotely online and in the beginning, I was truly skeptical about how it would work. Just before I hired my project manager Brook, I had increased my workload from 4.5 days to 6 days. I reasoned I...
by Jenna Zaffino | News, Sunday Strategies |
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of the mirror and lifting up my shirt to take in the front and the side view of my belly. This was always a seemingly subconscious act – it just happened as...
