Why is health so HARD?

When it comes to our health, many of us are very aware of the areas that need improvement…

But often, just the thought of tracking steps, eating kale, meditating every day and setting boundaries leaves us feeling completely overwhelmed.

Add in a daily news cycle that blasts us with breaking trends, products, and studies, and navigating your health begins to feel like a full-time job. If you’ve ever found yourself wondering:

Does health really have to be THIS COMPLICATED?

There’s a better way.

I’m Jenna,

and the most interesting part of my work is YOU.

As a health coach, I work exclusively with client-led health initiatives.

Forget the one-size-fits-all fads that leave you confused. You are the expert on your own life, and I'm here to be your guide on the side.

Together, we'll navigate the overwhelming sea of health advice and develop a personalized roadmap to optimal health, on YOUR terms.

No more chasing trends, just sustainable progress towards the healthy lifestyle that matters most to YOU.

How Health Coaching Works:

Build Your Vision

As your health coach, I'm here to listen and understand your unique health vision. Together, we'll take an honest assessment of your current well-being and explore what optimal health looks like for YOU.

Set Your Goals

Through open communication and active listening, I'll help you identify your strengths, values, and areas you'd like to focus on. We'll then define clear, achievable goals that align with your desired outcomes

Create a Sustainable Plan

We'll design a personalized roadmap that fits your lifestyle and learning style. This includes identifying resources, establishing accountability measures, and taking small, manageable steps towards your goals.